Printable 30‑Day Workbook
Simple checklists and exercises to track mood, urges, and wins.
Daily steps toward recovery.
Sign up and get the free First 30‑Day Workbook — a calm, guided start with simple, supportive practices you can do each day.
- Daily prompts that build momentum
- Evidence‑informed tools for cravings and triggers
- Encouraging notes delivered to your inbox
What you’ll receive
Regular Email Guidance
Short notes that keep you moving — compassion over perfection, progress over pressure.
Discount Code for First 30 Days Ebook
Grounding exercises, urge surfing, and reflection prompts designed for real life.